Improving Relationships After Addiction Treatment

When in recovery, one of the first things you might want to do is start fixing your broken relationships. You may recognize that there was harm done because of substance use and be eager for mending them back together again so they can thrive without any more damage being inflicted upon either party involved! Repairing fragmented partnerships takes TIME - patience sushi breadfruit reference library stationery store near me—and support from others who care about seeing these connections restored successfully; but it's worth every second spent on trying- especially if this could help prevent future breakups or repeated hurts overall.

Rebuilding Relationships with Family

You can start rebuilding your relationships with family members right now. This includes parents, siblings, and children as well aunts or uncles who want the best for you! An immediate support system should drive them to therapy sessions where they will be encouraged by other patients on their journey towards making changes in life too; this may also include sharing stories from our pasts which were positive no matter what happened afterwords-and affirmations about how great things are going tomorrow because we have started today.

Rebuilding Relationships with Friends

When you're just starting your recovery process, it can be hard to find friends who want the same thing. Make sure these newfound relationships aren't toxic or involve alcohol and drugs because they will only inspire more addiction in yourself! Some people might seem like good options at first but if their lifestyle doesn’t line up with what is expected of someone while going through an LOA journey then those friendships could become unhealthy too soon after weaning off programs such as nicotine etc...

Rebuilding Relationships with Intimate Partners

There is a lot of wisdom behind the old adage "trailing someone." This means, in general terms at least for now on your journey through recovery from addiction and unhealthy relationships with others--to stay away from intimate partnerships until you're more stable. The truth about love is that it can make us feel better but also worse if we let those emotions carry over into other aspects or phases within our lives including work etcetera! So while there may be some temptation when meeting new people who share similar interests as yourself (or even just have found hope) don't give into them because what happens next could end up costing way more than before - both emotionally AND financially.

It is best to wait one year after recovery before getting involved in an intimate relationship. This will allow you time spend on your own life and become more stable, without having another person who relies solely upon him/her for everything else but themselves get emotionally invested too early onto the same path as yourself which can prove difficult when trying to build up new relationships later down the road.

The saying "in recovery" doesn't just mean that you should stop drinking or using drugs, it also means finding a support system of people who can help guide your way back into society. A year is an ideal time to start developing these relationships because we need someone on our side during this serious period where all aspects - mental health included-of life are changing drastically forever!

Rebuilding Relationships with Children

How can you fix a relationship that's not broken, but needs some work? Repairing your child/teenager’s damaged self-esteem and confidence will take time. It may be difficult to mend the damage done when they're already feeling defeated by life or other issues in their lives - this takes professionals with experience working on these types of cases! But we all want our kids happy & confident again so it should start happening sooner rather than later.

With all the obstacles we face in parenting, it can be difficult to repair our relationships with children. It takes time and support from professionals but if you start repairing them sooner rather than later this will make a big difference for both yourself as well your child's development.

If you or someone you know needs help with addiction treatment contact Innovate Recovery & Rehab today. Call (888) 577-0550 for a free consultation. 

 

The holiday season is filled with festivities, gatherings, and parties -- and the presence of alcohol is inevitable. This can be a challenge for those recovering from their alcohol addiction.

During this time, a person may feel depressed and lonely. In other cases, some recovering addicts may feel stressed or pressured to deal with their families.

These situations and emotions can ultimately leave an individual reaching for a drink to help them cope, thus triggering a relapse. Although relapses are a common occurrence in addiction recovery, it is possible to avoid them.

Here are some ways to protect an addict from relapsing and maintain their sobriety during this holiday season.

Make a Plan For Each Day

Planning activities for the day can prevent an individual from getting too overwhelmed. The proper management of stress lowers the possibility of a relapse.

This also helps them stay on track with their recovery schedule, which includes going to therapy sessions and attending group meetings. By staying organized for the holidays, an individual will feel more prepared and focused on their recovery goals.

Be Aware of Triggers

Some people, places, and events can make a recovering addict feel uncomfortable. It is helpful to identify the things that could possibly trigger a relapse.

An individual can benefit from bringing a sober friend, especially if they are going to a place or attending an event they may find stressful. Having someone reliable by their side helps reduce the discomfort in those kinds of situations.

Focus on Staying Healthy

Taking good care of oneself is an essential aspect of addiction recovery. By focusing on health and well-being, an individual can make healthier choices.

During the holidays, it is important to stay active and engage in an enjoyable exercise routine. An individual should also eat a balanced diet and get plenty of quality sleep. This allows them to feel better and stronger physically, mentally, and emotionally.

Reach Out to Loved Ones

The holiday season is a great time for recovering addicts to reconnect with their family and friends. Instead of resorting to isolation, they should reach out to their support system.

An individual’s journey to addiction recovery becomes more bearable once they rely on people who support and care for them. This will help motivate and remind them that they are not alone.

Learn How to Say No

During parties or celebrations, family members or friends may try to offer a drink to a recovering addict. These people may not be aware that the individual is in recovery, especially if they haven’t seen each other in a while.

In this situation, saying “no” is the best option to stay sober and avoid relapse, even if not everyone will understand. Make sure to plan and be ready for any questions they may ask.

Get Professional Help and Support - Innovate Recovery & Rehab

Staying sober during the holidays may be challenging, but it is achievable. It is vital to seek the professional help needed to ensure long-term recovery from alcohol addiction.

If you or a loved one is struggling with substance abuse, speak with our qualified professionals at Innovate Recovery. We provide integrated, patient-centered treatment to support individuals in their journey to sobriety. Contact us today.

 

Relationships are one of the first casualties of addiction. As an addict’s dependence on a substance worsens, they may lie, cheat, steal, and even exercise violence towards their spouses, parents, children, relatives, co-workers, and friends. These and other extreme behavioral changes can put a strain on their relationships.

Thus, repairing relationships should be a priority after addiction treatment. Aside from allowing one to make amends, repairing relationships can even help one focus on the road to recovery. According to the National Institute on Drug Abuse, the family and friends of an addict can play crucial roles in motivating their loved one to enter and stay in treatment. Being involved in a recovering addict's treatment program can strengthen and extend treatment benefits. Family therapy can also be very beneficial — especially for adolescents.

However, repairing relationships may be easier said than done. Relationships are built on trust, and trust may be hard to regain depending on what one has done prior to entering into a rehab center. Despite difficulties, this is still possible. Here are some ways one may attempt to reform healthy relationships with loved ones:

Develop Healthy Communication Skills

Healthy communication is important in any relationship. Though it may sound difficult, it’s crucial to make an effort to reach out to people one has hurt in the past. One may choose to do this in person or through other means, like a phone call or an email. At the same time, when one is given the chance to communicate, they should actively listen to what the other person is saying. They may be met with resistance or even resentment, but if they want to truly make amends, the addicted party must first communicate their intentions in a way that can avoid conflict.

Commit to Being Trustworthy

When rebuilding relationships, it may not be enough to gain someone’s trust. An individual must also commit to being trustworthy. It is important for them to follow through and keep their promises. They must show that they are dedicated to their obligations. It is normal for doubt and skepticism to linger among loved ones as they are likely hurt by an addict’s past actions.

In regaining someone’s trust, here are some helpful tips:

  • Be prepared to face resistance.
  • Exercise empathy.
  • Be patient.
  • Forgive yourself.
  • Focus on making improvements.

Ask for Forgiveness, But Accept That Things Are Not the Same

Guilt is an overpowering emotion that may hinder an addict’s complete recovery. Thus, it is important for them to ask for forgiveness from those who may have been hurt by their past actions. However, a recovering individual must be aware that there may be some hesitance on a loved one’s part as they did not have the opportunity to undergo healing. Thus, the recovering addict should accept that things are not the same, but in doing so, they have a chance to build an even stronger relationship with loved ones — provided they are committed to making amends and regaining that trust.

Nothing Is Impossible

Repairing relationships takes time and patience. One must not hurry the process as connections cannot be mended overnight. However, it will be well worth the effort as family, friends, and even co-workers can become the support that individual needs to fully recover from addiction.

Addiction recovery is a long, hard, and painful road. Many challenges still lie ahead even after undergoing addiction treatment.

Whether someone has just recently started their recovery journey or has completed their treatment, there will always be the temptation to fall back into old habits. This is why it’s hard for newly sober, recovering addicts to let go of their fears and anxieties.

A strong resolve can still crack and break in the face of certain emotions, people, places, objects, and occasions. Figuring what can trigger your relapse is essential for a healthy and continuous recovery.

What Are Triggers?

Triggers are anything that causes the desires, thoughts, and emotions tied to an addiction to resurface. A trigger can either be external or internal.

As reminders of past behavior and trauma, triggers often bring about overwhelming feelings of depression, anxiety, frustration, or panic. All of these can weaken one’s resolve and break their commitment to stay sober, making it harder to truly recover.

There is no rule or exception to what may trigger a person to relapse. It can be a person, a place, or an object that holds significant meaning for them. Other times, it can be a negative or extreme emotion, a special occasion they associate with their source of addiction,

Relapse Prevention Therapy: Know Your Triggers

or even the stress of adapting to a sober life.

Here are other examples of common addiction triggers:

  • A traumatic event or the anniversary of such
  • Upsetting or frustrating news
  • Disparaging or teasing comments
  • Heartbreak or grief
  • Shame, guilt, or regret
  • Living in isolation
  • Dysfunctional friendships

The Importance of Knowing Your Triggers

Triggers can be considered as warning signs of potential addiction relapse. It is also often seen as one of the first steps for relapse prevention.

Knowing is half the battle, as the adage goes. In this case, knowing the different triggers that may cause a relapse allows recovering addicts to prepare accordingly. Moreover, awareness of triggers increases one’s ability to identify and cope with relapse symptoms.

Once they know their triggers, recovering addicts can inform people about their triggers so they can provide proper support should the situation call for it.

Relapse Prevention Therapy

Careful coaching and thorough therapy with a professional addiction counselor may be necessary to understand the full scope of a person’s triggers. Various addiction treatments help patients identify their triggers.

After identifying triggers, undergoing relapse prevention therapy helps recovering addicts process their triggers. Relapse prevention therapy is a type of cognitive-behavioral therapy that focuses not only on preventing relapses but also on limiting the negative effects of such instances.

It helps patients learn how to anticipate triggers and create strategies to manage their responses when put in high-risk situations. The therapy also helps them find better, healthier ways of coping with both their triggers and signs of relapse.

Relapse prevention therapy also teaches recovering participants how to put their relapses in perspective. It helps them see relapses as learning opportunities and chances to strengthen their resolve or coping skills. Taking relapses as a failure and a sign of their inability to recover can turn a momentary relapse into a full-blown return to their addiction.

Seeking Help from Experts

If you or someone you know is struggling with addiction, it’s best to seek professional help.

Innovate Recovery offers comprehensive and effective treatment options for anyone wanting to recover from substance abuse and addiction.

Call us today to learn more about how we can assist you in your journey to sobriety.

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