Alcohol & the Holidays - How to Prevent Relapse

The holiday season is filled with festivities, gatherings, and parties -- and the presence of alcohol is inevitable. This can be a challenge for those recovering from their alcohol addiction.

During this time, a person may feel depressed and lonely. In other cases, some recovering addicts may feel stressed or pressured to deal with their families.

These situations and emotions can ultimately leave an individual reaching for a drink to help them cope, thus triggering a relapse. Although relapses are a common occurrence in addiction recovery, it is possible to avoid them.

Here are some ways to protect an addict from relapsing and maintain their sobriety during this holiday season.

Make a Plan For Each Day

Planning activities for the day can prevent an individual from getting too overwhelmed. The proper management of stress lowers the possibility of a relapse.

This also helps them stay on track with their recovery schedule, which includes going to therapy sessions and attending group meetings. By staying organized for the holidays, an individual will feel more prepared and focused on their recovery goals.

Be Aware of Triggers

Some people, places, and events can make a recovering addict feel uncomfortable. It is helpful to identify the things that could possibly trigger a relapse.

An individual can benefit from bringing a sober friend, especially if they are going to a place or attending an event they may find stressful. Having someone reliable by their side helps reduce the discomfort in those kinds of situations.

Focus on Staying Healthy

Taking good care of oneself is an essential aspect of addiction recovery. By focusing on health and well-being, an individual can make healthier choices.

During the holidays, it is important to stay active and engage in an enjoyable exercise routine. An individual should also eat a balanced diet and get plenty of quality sleep. This allows them to feel better and stronger physically, mentally, and emotionally.

Reach Out to Loved Ones

The holiday season is a great time for recovering addicts to reconnect with their family and friends. Instead of resorting to isolation, they should reach out to their support system.

An individual’s journey to addiction recovery becomes more bearable once they rely on people who support and care for them. This will help motivate and remind them that they are not alone.

Learn How to Say No

During parties or celebrations, family members or friends may try to offer a drink to a recovering addict. These people may not be aware that the individual is in recovery, especially if they haven’t seen each other in a while.

In this situation, saying “no” is the best option to stay sober and avoid relapse, even if not everyone will understand. Make sure to plan and be ready for any questions they may ask.

Get Professional Help and Support - Innovate Recovery & Rehab

Staying sober during the holidays may be challenging, but it is achievable. It is vital to seek the professional help needed to ensure long-term recovery from alcohol addiction.

If you or a loved one is struggling with substance abuse, speak with our qualified professionals at Innovate Recovery. We provide integrated, patient-centered treatment to support individuals in their journey to sobriety. Contact us today.


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