It's never easy to decide to detox from alcohol. But there are some things you should know before you give up drinking for good. Not only will your body be healthier, but your mind will also be clearer and sharper than it has ever been before. Find out what to expect after alcohol detox-from withdrawal symptoms to how long they can last, to what to do during them!
The first few days after alcohol detox are always the hardest. This is when you will experience the most severe withdrawal symptoms. You may feel like you can't cope, but remember that these feelings are only temporary. With time, they will pass.
In general, withdrawal symptoms can last anywhere from a few days to a couple of weeks. However, they may persist for longer in some cases. If you are experiencing particularly severe symptoms, it is essential to seek medical help.
The symptoms of alcohol withdrawal can vary from person to person. However, there are a few that are common to most people. These include:
If you are experiencing any of these symptoms, it is essential to drink plenty of fluids and eat regular, balanced meals. This will help your body to cope with the withdrawal process. You may also find that taking over-the-counter painkillers and anti-nausea medication that is FDA-Approved strongly recommended by (NIAAA) National Institute on Alcohol Abuse and Alcoholism.
One of the biggest challenges after alcohol detox is dealing with cravings. These can be incredibly strong and can often lead to relapse.
It's important to remember that cravings are only temporary. They will eventually pass. In the meantime, try to distract yourself from them as much as possible. This may include activities like exercise, relaxation techniques, and spending time with friends and family.
If you experience a craving, try to think about why you are experiencing it. Are you feeling stressed, anxious, or lonely? Once you have identified the cause, try to address it. This may include techniques like relaxation exercises, journaling, or talking to a therapist.
After detoxing from alcohol, it's normal to feel moody and irritable. This is because your body is adjusting to being sober. You may find that you are more sensitive to stress, and those small things can easily upset you.
Try to avoid situations that are likely to cause stress. Make time for relaxation exercises and calming activities like yoga, reading, or listening to music. If you feel overwhelmed, talk to a friend or family member about how you're feeling. It can be helpful to have someone to talk to who understands what you're going through.
It's common to have problems sleeping after alcohol detox. You may wake up several times during the night or not feel tired enough to go to bed. It's essential to get as much sleep as possible during this time. If you are experiencing insomnia, use your relaxation techniques before bedtime, turn off all electronic devices an hour before you go to bed, and avoid caffeine and alcohol in the evening.
If you are restless during sleep, try to get up and move around every few hours. This will help your body to relax and get deeper sleep. You may also want to try meditation or relaxation exercises before bedtime.
After alcohol detox, your skin may be dry, sensitive, and prone to breakouts. This is because alcohol is a diuretic, which can dehydrate your skin. It's essential to drink plenty of fluids and keep your skin hydrated. You may want to try using a moisturizer or cream specifically designed for sensitive skin.
If you are experiencing breakouts, avoid using any harsh or abrasive skin products. Use a gentle cleanser and avoid touching your face unnecessarily. If you need to use an acne treatment, make sure it is light and non-inflammatory.
It's common to struggle with concentration and memory after alcohol detox. This is because alcohol can interfere with the function of your brain. It's important to give yourself time to heal and allow your brain to restore its normal function.
In the meantime, try to take things one step at a time. Break down complex tasks into smaller, more manageable steps. Write down important information, so you don't have to remember it. If you need help concentrating, try using a study aid like a flashcard or mind map.
Detoxing from alcohol can be difficult, but it is essential to recovery. Remember that cravings are temporary, moodiness and irritability will pass, you may experience insomnia or restless sleep patterns, your skin will become dry and sensitive, you'll have trouble concentrating, and your overall memory might be impaired.
However, you can overcome all of these symptoms. Relaxation techniques, a healthy diet rich in omega-3s and vitamin B6, daily exercise, spending time with friends and family, and getting plenty of sleep will help you feel better. And if your mood worsens or you start experiencing suicidal thoughts after alcohol detox, seek professional help right away.
It is possible to recover from alcohol addiction. If you are ready to take the first step towards sobriety, call Innovate Recovery & Rehab Center in Tarzana, CA. We can help connect you with a treatment program that's right for your unique needs. Our hotline is open Mondays to Sundays 8 AM - 6 PM, or fill up our contact form here.
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